Health 4 Life
Paper: 13 X 20
About the Author
William (Jody) Wilkinson, M.D.,M.S., is a physician and exercise physiologist at the Cooper Institute in Dallas, Texas. Dr. Wilkinson is the Director of the Cooper Institute Weight Management Research Center.
Vital truths that make for a physically, spiritually, and emotionally balanced life
- Seeks to bring the reader to a place of total wellness
- Lists a variety of helpful and practical health and eating tips
- Helps readers understand what one should and should not eat when dining out
All you need to know about healthy living, living a healthy, balanced lifestyle – physically, spiritually, emotionally and mentally is much easier, and infinitely more rewarding than most people imagine. The key to reaching the goal is total wellness, which is what Health 4 Life is all about. Full of practical pointers and encouraging insights, this is a welcome resource for everyone who wants to achieve a balanced, healthy way of life. First Place users know the value of this resource and millions more will welcome its excellent health tips and practical eating advice. A full spectrum of wellness – related topics are covered including: how to eat healthy while traveling or dining out, understanding and preventing cancer, and heart disease and high cholesterol.